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Antioxidant Vitamins
from: Get A Better Life TodayDid you know that cardiovascular disease is the leading cause of death for African-American men and women? The disease claims the lives of over 100,000 annually. Perhaps due to this alarming number, much of scientific researches conducted in the US today have recently been focused on how antioxidant vitamins may reduce the risk of cardiovascular disease.
Previous studies have shown that antioxidant vitamins, such as vitamin E, vitamin C, and beta carotene (a from of vitamin A), have potential health-promoting properties. The data on antioxidant vitamins is incomplete for the most part but up to 30 percent of Americans are already taking some form of antioxidant vitamin supplement along with their diet.
Due to the lack of sufficient data to support the success of antioxidant vitamins supplement against cardiovascular diseases and other such degenerative illnesses, the American Heart Association does not recommend using antioxidant vitamins supplements. However, they do not want to put a stop to our continued taking of antioxidant vitamins, the ones found in nature and in the foods that we eat.
Some of the basic food groups that prove to be rich sources of antioxidant vitamins are the following:
Breads, cereals, pasta, and starchy vegetables (such as potatoes, yam, squash, etc.)
Fruits and vegetables
Fat-free milk and low-fat dairy products
Lean meat, fish, and poultry
Incidentally, if you pattern your diet after this basic food group, you not only ingest a high level of natural antioxidant vitamins, but you also keep fat buildup in your body. Eating a variety of foods low in saturated fat and cholesterol will provide a rich natural source of antioxidant vitamins, minerals, and fiber.
But what exactly do antioxidant vitamins do?
Oxygen radicals are everywhere because we live in an atmosphere that contains oxygen. Oxidation is a process that naturally occurs in the body and a natural consequence of it are the radical particles that have since been dubbed as “free radicals.”
Scientists point to these so-called free radicals as the culprits when it comes to most degenerative diseases. Free radicals are blamed for even the simplest of illnesses, such as colds. There is an increasing body of evidence that oxidative stress is linked to many diseases such as cardiovascular disease, cancer, diabetes, neurological disorders, cataracts, and arthritis. Our strongest defenses against these harmful free radicals are antioxidant vitamins which are contained in the foods that we eat.
Treatments Using Antioxidants News
FDA Warns Tea Drink Makers About Unsubstantiated Claims - Medical News Today
 CBC.ca | FDA Warns Tea Drink Makers About Unsubstantiated Claims Medical News Today Claiming that the Canada Dry tea is enhanced with 200 mg of antioxidants from green tea and vitamin C does not meet federal requirements, the FDA added. ... Check Out Line: Watch those health claims, FDA tells green tea sellers FDA tells Canada Dry and Lipton to stop making green tea health claims FDA: Improper Health Claims on 2 Green Teas |
Dermatologist weighs in on food's skin treatment claims - Kansas City Star
Dermatologist weighs in on food's skin treatment claims Kansas City Star Says one site: “With it's antioxidants and fatty acids it's sure to leave skin soft and supple, while helping it fight the signs of aging and the effects of ... |
Michael Douglas chooses toxic chemotherapy, radiation to battle throat cancer - Natural News.com
 Natural News.com | Michael Douglas chooses toxic chemotherapy, radiation to battle throat cancer Natural News.com In fact, many cancer doctors insist that their patients avoid taking antioxidants, medicinal mushrooms or any source of antioxidants, claiming they might ... |
Oklahoma company formed to develop pill to treat hearing loss - NewsOK.com
Oklahoma company formed to develop pill to treat hearing loss NewsOK.com If taken before or within hours of a traumatic noise event, it produces antioxidants that stimulate hair cells to repair themselves. ... |
Scientists Shock Spuds in Bid to Boost Antioxidants - BusinessWeek
 TheMedGuru | Scientists Shock Spuds in Bid to Boost Antioxidants BusinessWeek So we decided in this study to evaluate the effects of ultrasound and electric treatments on polyphenols and other antioxidants in potatoes. ... Boosting Antioxidants in Potatoes Potatoes gets Antioxidant boost with Electricity and Ultrasound Treatments Zapping potatoes is good |