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Taking Your Medicine Naturally - Chinese Food Therapyfrom: Get A Better Life Today
You go into your kitchen after a long day's work and open the refrigerator. The availability of food isn't looking good for you again. It's either left over pizza, or another microwave meal. You find the fastest and easiest solution so you can continue with your day and not let food stop you from getting what you need done.
According to Chinese medicine, this can be one of the major causes of illness. Not eating a balanced and proper diet can lead to a stop in the right energy flow in your body, causing your body to not have the ability to process its nutritional needs correctly. The alternative suggested is Chinese food therapy, where there is a balance between the food you eat and the nutrition you get.
The philosophy behind Chinese food therapy is that everything must be balanced. This begins by discovering the polar opposites of foods that are available and combining them for a middle ground. Yin and yang is the philosophy used for foods, giving the best combination of elements for health.
Yang is known to increase body heat, which will raise the metabolism to process nutrients. Yin then combines with this to decrease the body heat, which will balance the nutrients being processed in the metabolism.
In order for Chinese food therapy to work properly, there has to be an understanding of how your body reacts to specific foods. If you're completely balanced, too much of either yin or yang will cause a reaction by your body, allowing you to stay balanced. Everything your body does, when using Chinese food therapy, will be communicating to you how to use your food and balance it out properly.
If your body is imbalanced, you can use some foods in order to use the Chinese food therapy correctly. For example, some foods may cause your energy to be lower. You can use roots of foods in order to increase this, which are directly linked to the Yang foods.
Ginseng is a popular example that will help to increase circulation and metabolism. This is one of several examples that can help you to heal and balance naturally.
When you're ready to eat a meal, make sure you have both Yin and Yang in combination with each other. Over time, you'll notice the balance of your energy, as well as the various effects of the food makes a difference in how you function.
Using Chinese food therapy as a method of health is one of the easiest ways to help chewing in your health.
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