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Green Tea Diet
from: Get A Better Life TodayObesity is now one of the major health issues in our society. Over half of the population in North Americajn is overweight or obese, which has resulted in diet and weight loss plans becoming very popular. However, not every diet plan works and not all of them are risk-free. One of the safer ways for people wanting to lose weight are green tea diets.
About Green Tea
For many thousands of years, green tea diet has used by the Chinese as an herbal and medicinal drink, believing that a green tea diet, first discovered by the Chinese Emperor Shen Nung, who boiling water when the leaves of a nearby tree fell into his pot. The result was the first ever pot of green tea.
As with all three of the major Asian teas, green tea comes from the plant called Carmellia sinensis. Much of the health benefits of green tea diets owe to the steaming method of preparation. Unlike black and oolong tea, which undergoes full oxidization, a green tea diet is gently steamed, preserving the natural antioxidants in its original form.
The Health Benefits of Green Tea Diet
The health benefits associated with a green tea diet are many. One benefits is the prevention of cancer. Specific substances present in green tea diets can help to destroy cancer cells without harming any of the neighboring tissues. This substance in green tea diets is called epigallocatechin gallate or EGCG.
EGCG in green tea diets helps to increase the 24-hour energy expenditure of the body. A study on green tea diets done by American and Swiss scientists in the University of Geneva showed an additional increase of 4% in the body's natural energy expenditure. People on a green tea diet tended to be more likely to use up more fats than those not on a green tea diet.
Green tea diets can also greatly help in lowering down cholesterol levels in humans. The study on green tea diets was conducted in China using 240 people with high
cholesterol levels as subjects. They were placed on a green tea diet of one capsule (equivalent to seven cups of green tea) or were given one placebo every day and after twelve weeks, those on a green tea diet dropped 16% in their cholesterol levels.
Green tea diets can also help to cure obesity. The catechin polyphenols in green tea diets can delay the reaction of gastric and pancreatic lipases within the body. These enzymes are responsible for converting calories in the body into fats. By delaying these enzymes, green tea diets can therefore stop fat from being stored and prevent obesity in people.
Green tea diets contain a substantial amount of caffeine that makes it a mild appetite-suppressant. However, the caffeine within green tea diets isn't as high as those in other caffeine-based beverages, such as coffee. Excess amouints of caffeine may be harmful for the body because it can cause heart palpitations, hypertension and insomnia. Since green tea diets contain a very low level of caffeine, there's no danger these side-effects will transpire.
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