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Therapeutic Massage: A Healing Touch for Body and Spirit
from: Get A Better Life TodayStressed out after a hard day of work? Do you feel as if you're carrying the burdens of the world on your shoulders? If so, then why not consider a relaxing and enjoyable touching experience in the hands of professional massage therapists?
But What is a Therapeutic Massage?
A therapeutic massage is a healing technique of stroking or kneading the soft bodily tissues. It mainly involves a combination of gentleness and strength as far as touch is concerned, and this is what basically offers a massage experience that is unparalleled in alleviating pain and stiffness.
There are a number of benefits a therapeutic massage can offer. Generally speaking, the practice provides relief for people from all walks of life. But the question is, what does a therapeutic massage provides relief for? Well, therapeutic massage can be grouped into two main benefits: treating the body and healing the spirit.
Massage for the Body
A therapeutic massage treats the body in many ways. In the most basic, the technique addresses a variety of health conditions; perhaps the most prevalent of all is the stress-related tension. This is based on the experts’ findings that stress-related tension accounts for 80% to 90% of a disease.
Another notable idea about the benefits of therapeutic massage is that it works on eliminating the cancer-related fatigue, including sleep disorders, low back pain, diabetes, injury on the spinal cord, immunity suppression, autism, high blood pressure, infertility, smoking cessation, depression, postoperative surgery, as well as age-related disorders, to mention just a few.
Here's a short list of the other physiological effects of therapeutic massage:
* Softens and relaxes the injured and overused muscles.
* Increases circulation, thus allowing the body to pump more oxygen and nutrients into tissues and vital organs.
* Reduces cramping and spasm
* Increases flexibility of the joints
* Stimulates the lymph system against toxic invaders
* Releases endorphins, which is the natural painkiller of the body
* Improves range of motion
* Decreases discomforts for patients with low back pain
* Provides relief for migraines
However, it's important to note that there are certain conditions where a therapeutic massage is not recommended. Examples of these conditions are:
* Some skin conditions
* Certain forms of cancer
* Infectious diseases
* Phlebitis
* Some cardiac problems
So, before you opt for a therapeutic massage, it’s best to talk to your practitioner first regarding your specific health conditions. Try to determine first if therapeutic massage is really best for you or not.
Massage for the Spirit
Therapeutic massage is also beneficial for the spirit. Substantial research supports this claim. One report reveals that a number of adults who have undergone therapeutic massage have cathartic experiences on the massage table. From this reaction, many experts have concluded that the gentle and strong touch of the therapist poses a great effect to the emotions of the person being touched. The massage may remind him or her that he or she is not alone in this fast-paced world.
Now, to reap the rewards and the physical and emotional benefits of a therapeutic massage, why not consider a good massage in the loving hands of a trained professional massage therapist.
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